Ingela Thuné-Boyle, PhD
International Health Coach 
Online Practice

In this video, I explore Dr. Howard Schubiner's concept of the Seven F's - Fear, Focus, Fighting, Figuring Out, Fixing, Frustration, and Forlornness - and explain how these common and entirely understandable reactions to chronic pain and persistent physical symptoms can sometimes unintentionally contribute to keeping symptoms going. While these responses are natural attempts to cope with distressing symptoms, they can also reinforce the brain's perception that the body remain