My Approach

Long-term conditions and quality of life

If you live with a chronic illness, you know that it can affect the quality of your life in a number of ways; it may cause you chronic pain and fatigue, impact on your sleep, reduce your mobility, affect your ability to work, cause you to become less independent and more socially isolated, affect how you see yourself, e.g. your identity, body image and self-esteem and cause feelings of anxiety, depression, guilt, anger and spiritual distress. Indeed, living with a chronic illness can be stressful! You may even grieve for the life you once had but are no longer able to live and you may worry about future uncertainties.


Dealing with health care services can also be really frustrating, upsetting and even traumatic, especially if you have been diagnosed with a poorly understood condition. In addition, your healthcare provider may tell you to lose weight or exercise more but these things are sometimes difficult to achieve for various reasons.


If you feel you are struggling with any of these issues or something else related to your illness, and you want to improve your quality of life, you may benefit from some extra support. 

Improving adjustment and self-management

The main focus of Health Psychology in long-term illness is to improve your quality of life; to support you and provide you with skills to manage your condition and its symptoms more effectively and enable you, with guidance, to generate solutions to your issues that are realistic but more helpful than those you have used so far. You may be given small practice tasks between sessions as appropriate to you and your situation and you may also be guided towards resources that you may find useful.

Therapeutic interventions

In relation to health psychology theories and scientific evidence, I use various evidence based and established therapeutic interventions such as Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), Cognitive Behavioural Therapy (CBT), Motivational Interviewing (MI), and Pain Management. The aim is to restore daily functioning and minimize the many consequences of chronic illness on your quality of life. 

Mindfulness Techniques

I incorporate and teach practical and simple mindfulness techniques based on the Mindfulness-Based Stress Reduction (MBSR) curriculum.  Mindfulness is proven to help people tolerate difficult emotions and also helps people cope more effectively with their daily lives.

Support and validation!

Let's not forget about the importance of having your experiences validated, not minimized and to feel a sense of acknowledgement and support. Unfortunately, concerns by people with a chronic illness are all too often dismissed leaving patients feeling unheard, frustrated and even stupid. Understandably, this, in itself, can create a lot of emotional reactions like anger, shame and hopelessness making symptoms seem worse and reducing your quality of life.

How many sessions do I need?

Typically, sessions are weekly and last one hour. The number of sessions may vary but they usually take place over several weeks or months. Some may see me for longer, sometimes at less frequent intervals. After our sessions have finished, and if you begin to experience new issues that you need support with, please don't hesitate to contact me!

Where do the sessions take place?

Our sessions will take place online and in the comfort of your own home. I use a secure Telehealth service ( that is HIPAA and GDPR compliant and easy to use (you are sent a link before each appointment that takes you straight to the Telehealth). It's basically similar to a Skype call but way more sophisticated!

Effectiveness of online therapy

We know from scientific research that conducting therapy online has the same therapeutic effect as those carried out in person. Using this approach allows me to reach people further afield, people who may not be able to see me in person but may need support. An online therapy option is indeed very helpful for people with a chronic illness as they may simply not be well enough, or in a position, to leave their homes.


I charge $160 per session (about 120 British Pounds). 

Payments are to be made by debit or credit card before sessions are delivered online. The full cost of the session will apply for cancellations made with less than 24 hours' notice. 


I am currently not on any insurance panels. Self-Pay only.

"Acceptance doesn't mean resignation; it means understanding that something is what it is and that there's got to be a way through it."  Michael J. Fox 


"Ingela’s wide range of skills have been instrumental in my coping with chronic illness and major surgery. Her expertise in health psychology and mindfulness meditation have helped me immensely over the past two years. I’ve been wrestling with Ehlers Danlos Syndrome and problems with my cervical spine and recovery from major neurosurgery has been a roller coaster but Ingela’s help has been a godsend. Her compassionate nature shines through in all of her work and interactions."

A Brown

Oklahoma City, OK

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Contact Me

If you have any questions, just send me a message and I'll get back to you as soon as I can. If you would like a free 15 minute phone consultation, please provide your phone number and details about where you live and the best time to call.

I see clients worldwide via 

Especially from the UK

and the United States

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