Improving Quality of life
The main focus of Health Psychology in clinical practice is to improve your quality of life; to support you and provide you with skills to manage your situation more effectively and enable you, with guidance, to generate solutions to your issues that are realistic but more helpful than those you have used so far. You may be given small practice tasks between sessions as appropriate to you and your situation and you may also be guided towards resources that you may find useful.
I use various established therapeutic interventions such as Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), Cognitive Behavioural Therapy (CBT), Motivational Interviewing (MI), Writing Therapy, Grief and Pain Management. I also incorporate and teach practical and simple mindfulness techniques based on the Mindfulness-Based Stress Reduction (MBSR) curriculum. I often use an Integrative Therapeutic Approach that adapts to the unique needs of each specific client as opposed to using one method alone. The aim is to restore daily functioning and minimize the many consequences of your illness/situation on your quality of life.
Let's not forget about the importance of having your experiences validated and to feel a sense of acknowledgement and support. Indeed, a supportive relationship with a therapist is just as important as the actual methods used to foster change. For example, concerns by people with long-term health problems or in a caregiver role, are all too often dismissed. Understandably, this, in itself, can create a lot of emotional reactions like anger and hopelessness. I always aim to provide a supportive environment where concerns are not minimized, where my clients can find solutions to their problems, find ways of coping better and feel empowered to eventually manage their own health or situation effectively.
How many sessions do I need?
Typically, sessions are weekly and last one hour. The number of sessions may vary but they usually take place over several months. Some may see me for longer, sometimes at less frequent intervals.
Where do the sessions take place?
Our sessions will take place online and in the comfort of your own home. I use a secure Telehealth service (SimplePractice.com) that is HIPAA and GDPR compliant and easy to use (you are sent a link before each appointment that takes you straight to the Telehealth window). If you feel a bit intimidated by the technology, don't worry! I'm more than happy to guide you through it.
Effectiveness of online therapy
We know from scientific research that conducting therapy online has the same therapeutic effect as those carried out in person. An online therapy option is indeed very helpful for people with a chronic illness or for those caring for someone with an illness, as many may simply not be well enough, or in a position, to leave their homes. It's also a safer option for those who are immunocompromised, especially during the current Covid 19 pandemic.
I charge £115 / $160 per session. Payments are to be made by debit or credit card as and when the sessions are delivered online. The full cost of the session will apply for cancellations made with less than 24 hours' notice.
I am currently not on any insurance panels. Self-Pay only.